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Herbal Supplements for Acne


Acne is triggered by hormones, related to genetics, and aggravated by some foods and food combinations. While it usually strikes during adolescence and abates by adulthood, for many people it comes and goes throughout their lifetime. There are several herbal supplements for acne that can help eradicate or diminish its occurrence and effect. Herbal treatments are preferable because they have centuries of healing history and power.

 

5 Herbal Supplements for Acne


1. Aloe Vera

Aloe vera is a member of the lily family and hails from Africa. It was used medicinally in ancient societies such as Egypt and Rome. Known as the plant of immortality, it was also used in Greece as a treatment for sores, infections and wounds. While you can buy it as as a juice and as a gel, some people grow the aloe vera plant and break off pieces of the succulent leaves to apply as needed. For acne, aloe vera battles infection and inflammation.


2. Lemon

Lemon has been used for centuries to heal acne-ridden skin. It also has the side benefit of bleaching acne scars. It is available as lemon juice or as lemon balm oil. One of the popular recommendations is to take a whole lemon and cut it in two. Squeeze half into a glass of water and drink it. Squeeze the other half into a bowl and dab it on your face with a cotton ball. Leave it on overnight.


3. Apple Cider Vinegar

Apple cider vinegar has potassium in it which is a healthy addition to your body. As well, vinegar is ascetic acid which exfoliates dead skin cells and excessive oil both of which clog pores. Clogged pores can cause pimples. Because vinegar dries the skin, it can heal pus-filled eruptions.


4. Burdock Root

Burdock root contains elements that are great in providing nutritional support to sebaceous glands. Since these glands secrete sebum which is the oily substance in your pores that can get trapped and turn into acne, having this gland healthy diminishes the infection factor that leads to acnes. You either make it into a tea and drink it or use the oil directly on your skin.


5. Tea Tree Oil

Tea tree oil is an antiseptic and natural healer that performs near miracles in cleaning and sanitizing your skin. The antimicrobial agent in tea tree oil that kills the acne-producing bacteria, Propionibacterium acnes, is terpinen-4-ol. Dab the oil directly on the acne. Tea tree oil has been compared to benzoyl peroxide, one of the top acne medications and tea tree oil turned out to have fewer side effects than the benzoyl peroxide.

 

Herbal Supplements for Acne: Notes/Safety Advices


Too much lemon or apple cider vinegar or too many applications can go from a healthy cleansing to burning your face by sloughing off too many skin cells. It would be better to try one or two herbal treatments at a time. Perhaps try lemon for cleansing at night and aloe vera to sooth in the morning. Ideally start with one treatment to see how it works before trying the others. Some work very well with some types of skin while other work better with other types of skin.



By 10herbs.com

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Aloe Vera Lemon Apple Cider Vinegar Burdock Root Tea Tree Oil Herbal Supplements for Acne