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Herbal Supplements for Anxiety


Anxiety can have devastating effects on a person. It can develop into a paralyzing disorder to the point that often it is treated with antidepressant medications. Even worse, anxiety the more frequently revealed mental health symptom and it has varied, often unknown, causes. Herbal supplements are increasing touted as an excellent treatment for anxiety.


5 Herbal Supplements for Anxiety


1. Kava Kava

Kava kava (Piper methysticum) also known as kawa, kew, yagona, sakau, is a major anti-anxiety herbal supplements. It calms the nervous system while also providing a feeling of mild euphoria. It comes from the root of the kava shrub, a member of the pepper family, which grows in the South Pacific islands. Traditionally the root was chewed or made into a drink, you can now get it in beverage, tea, capsule, tablet, and liquid extract forms.


2. Green Tea

Green tea contains L-theanine which has a considerable anti-anxiety effect. L-theanine is a levorotary enantiomer of theanine. Theanine is an amino acid (or glutamic acid analog) found in tea, particularly green tea and in the boletus badius mushroom. It is not addictive or habit-forming. It works on the brain because it crosses the blood-brain barrier. It increases brain dopamine levels which improve a person’s anxiety level.


3. Passion Flower

Passion flower (Passiflora incarnata) is a herbal supplement that is very effective in the treatment of anxiety. It comes from the leaves and flowers of the passionflower vine. This vine grows in the tropical regions of North America and has been in use since the Aztecs of Mexico began using it as an anti-anxiety treatment and is a well-known ingredient in herbal sedatives. In Germany it is approved as a tranquilizer. It is also known as maypop, apricot vine, passion vine, and granadilla.


4. Valerian

Valerian (Valeriana officinalis) is known as the herbal valium. It has been in use as an anti-anxiety treatment since the Shakers began providing it in the mid 1800s to the early physicians in North America. Today it is considered a better anti-anxiety treatment than the pharmaceutical anti-anxiety benzodiazepine-based drugs. It has no aftereffects and it is considered very safe and extremely effective in alleviating anxiety symptoms.


5. Magnesium

Magnesium is a mineral and electrolyte that the body needs to function properly. Tests on people with certain disorders, including anxiety, show low levels of magnesium. Supplements are available for magnesium which is also referred to as magnesium citrate, mag citrate, mg citrate, mag gluconate, mag glycinate, mag oxide and elemental magnesium. Eating foods high in magnesium is also recommended. These include leafy green vegetables, whole grains, and nuts.


Herbal Supplements for Anxiety: Notes/Safety Advices


Treating anxiety with herbal supplements can be extremely effective. However, it is important not to overdo some of the treatments as the effects may be too enervating. For instance too much kava kava can lead to intoxicating effects. It is recommended that you not mix too many herbal treatments together. Different people benefit from different treatments but combining several together could cancel out some of the benefits.



By 10herbs.com

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Kava Kava Green Tea Passion Flower Valerian Magnesium Herbal Supplements for Anxiety