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Bad breath or halitosis as it is known in medical circles can strike anyone. Sometimes
it is a short term symptom of some common habits such as smoking. It is temporarily
cause by some foods such as garlic. However when it becomes an ongoing part of your
system, it is often a sign of some underlying condition such as stomach problems,
sinus infections, and mouth bacteria. Herbal supplements are an excellent choice
in relieving your bad breath.
5 Herbal Supplements for Bad Breath
1. Peppermint Oil
Peppermint oil applied to the back of the tongue cleanses the area and since this
is an area that is rarely cleaned during usual oral cleaning sessions. All that is
needed are a couple of drops. Even if a tongue scraper is used to clean the tongue
after teeth are brushed, the back of the tongue often gets missed. Peppermint oil
also kills bacteria and keeps the mouth moist which cuts back on the growth of new
bacteria. Peppermint tea is also recommended.
2. Spearmint Tea
Spearmint tea taken in conjunction with peppermint oil keeps the inside of the mouth
moist which improves oral health and reduces the production of bacteria. Even on
its own, spearmint keeps the mouth moist. It also has the very positive attribute
of providing both a pleasant taste and a pleasant scent.
Chlorophyll freshens breath and helps keep the mouth and gums in good health. Chlorophyll
is available in green drinks such as spirulina, wheat grass, and chlorella. Chlorophyll
comes from seeds of herbs such as parsley which can be chewed to release the chlorophyll.
Chlorophyll tablets are also available.
4. Kalium Phosphate
Kalium phosphate is another homeopathic remedy. It is one of twelve essential salts
found in all body fluids and it is a strong germ suppressant. It is good at preventing
the decay of flesh and in the mouth, this means that it keeps gum tissue from becoming
diseased which eliminates one source of bad breath.
5. Zinc Supplements
Zinc supplements work on bad breath by healing oral sores. Zinc is an antioxidant
and is a component of many enzymes. It has been used for years as an astringent and
an antiseptic. It also boosts the immune system. Zinc provides cellular immunity
and helps keep taste buds functioning properly. It also helps with other health factors
because of its comprehensive healing capabilities.
Other herbal supplements for bad breath including anise, cloves and sweet fennel
have breath freshening properties. Fennel has antibacterial properties which go further
than masking bad breath.
Herbal Supplements for Bad Breath: Notes/Safety Advices
Aside from the herbal supplements for bad breath, it is important to practice good
oral health. Brush your teeth after meals, floss daily. Use a herbal toothpaste.
If the cause is related to sinus infections, irrigate your sinuses with a saline
solution. If you also cut back on strong food flavors, stop smoking and reduce alcohol
intake, most of the causes for halitosis will be eliminated.