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Herbal Supplements for Blood Pressure


Blood pressure is always a menacing problem for middle aged people. Usually blood pressure leads to hypertension and other heart related diseases. So this problem is quite life threatening. It is said that an estimated 40 % people in the world suffer from this serious condition. If left untreated, it may lead to cardiac arrest which is fatal. There are various herbal supplements for blood pressure that are available in the market. Read on to know more about these supplements.


5 Herbal Supplements for Blood Pressure


1. Turmeric

Turmeric is a powerful East-Indian herb usually used in curry dishes. It contains curcumin, which has a strong anti-inflammatory property. Curcumin helps lower cholesterol and also prevents blood clots. Its antioxidant ability helps improve blood flow and also strengthens the blood vessels. It is one of the most commonly available herbal treatments for blood pressure.


2. Ginkgo Biloba

Ginkgo also helps in improving blood circulation and dilates arteries which ultimately reduce blood pressure. This herb also aids in improving memory and mental alertness due to the increased flow of blood to the brain. Ginkgo Biloba is quite hard to get as it can only be found in large trees in the mountains of China.


3. Hawthorn Berry

Hawthorn berry is also known commonly as mayflower. This berry assists in opening the coronary arteries thereby improving blood flow. This herb is a good solution for hypertension as it reduces artery hardening and strengthens heart muscles. Hawthorn Berry is always available at prescribed outlets.


4. Maitake

This peculiar herb is found in Chinese mushrooms. The extract from this herb works well to decrease both systolic and diastolic blood pressure. Maitake also helps in lowering blood cholesterol levels. It is quite heartening to know that Maitake can be easily found in everyday edible items for the common man to consume.


5. Ginger Root

This is one of the most commonly used herbals for treating blood pressure in cooking! It helps in improving blood circulation and relaxes the muscles surrounding the blood vessels. Ginger is also a powerful digestive herb that helps in alleviating uneasiness and nausea among patients.


Other herbal supplements for blood pressure include olive leaves, garlic, fish oil and folic acid all of which contains the needed components to regulate blood pressure levels. It is up to you to choose from any one of these supplements (one which is easily available). You wouldn’t want to spend so much on something that is farfetched, rather look for something that is easily gettable!


Herbal Supplements for Blood Pressure: Notes/Safety Advices


Adequate precautions should be taken while consuming these herbal supplements for blood pressure. Ginkgo Biloba is said to have numerous side effects like gastrointestinal discomfort, headaches and a high risk of bleeding when taken in high dosages. Pregnant women should avoid this supplement. You should consult a doctor first before starting a program involving these supplements. Right dosage is the right way to go!



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Turmeric Ginkgo Biloba Hawthorn Berry Maitake Ginger Root Herbal Supplements for Blood Pressure