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Colds are one of the most irritating and perennial infections that can occur to almost
anyone! It could be caused by different conditions in the environment, allergies
or change in climatic conditions. There are various herbal supplements for colds
available that one can take in order to make the body more immune to common cold.
5 Herbal Supplements for Colds
1. Wild Cherry Bark
The bark of the cherry tree is a common ingredient and is a good supplement. The
barks of wild cherry trees contain cyanogenic glycosides especially prunasin and
when broken apart inside the body, tends to quell spasms that occur in the smooth
muscles lining the bronchioles and helps in relieving cold and cough in the human
body. Due to the sedative properties, wild cherry bark is found very effective in
treating bronchitis, cough and cold as it helps in loosening the phlegm in the chest
2. Echinacea and Goldenseal
Echinacea and goldenseal are very good immune boosters and are effective supplements
for this infection. Echinacea herb is known to be helpful in the treatment of respiratory
infections, bronchitis, flu and cold. Goldenseal herb should not be taken if you
are pregnant. Goldenseal is a very powerful herb and therefore should not be taken
more than once in a week.
Elderberry is a very useful herb and has antibiotic, antibacterial and antiviral
properties that are required to treat cold. Therefore it is a good supplement for
this condition. This herb has been very effective in treating colds, coughs, fevers
and many upper respiratory infections for years. Elderberry works by reducing the
excessive mucus in the body, expels the phlegm, and enhances heavy sweating and perspiration
that leads to the fever being neutralized in the body.
4. Eucalyptus Oil, Sage Oil and Rosemary Oil
Eucalyptus oil is used as an inhalant due to its expectorant properties as it loosens
mucus thereby making it simpler to remove it out of the body by coughing it out.
These herbal supplements for colds help in relieving the body when there is congestion
that leads to a lot of discomfort. Rosemary oil and sage oil when added to the water
while taking bath also help in clearing up congestion in the lungs.
Ginger is very effective in getting rid of the buildup of mucus in the sinuses, lungs
and throat. It also induces sweating that helps in lowering fevers in flu’s and colds.
The best way of having this supplement is by adding it to the water and boiled to
prepare tea. This lets the water seep into the ginger piece.
The other supplements that one can use to ward away cold are red clover, mullein,
hyssop tea, pau d'arco, slippery elm, and yarrow tea.
Herbal Supplements for Colds: Notes/Safety Advices
Large quantities of wild cherry bark can cause cyanide poisoning, so take great care
in consuming this herb. Herbal supplements for colds like echinacea can cause side
effects such as gastrointestinal problems, allergic reactions and rashes and also
may increase asthma. Elderberry can cause nausea, vomiting and dizziness when consumed
for the first time.