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Congestion in the bronchioles is one of the main reasons for respiratory related
diseases. Bronchioles run from your windpipe into your lungs, shaped like inverted
trees. These bronchioles are responsible for taking in oxygen and filtering out the
excess carbon dioxide. However, there are many herbal supplements for congestion
that can clear your bronchioles if it is being blocked. Sneezing, flu and coughing
are some of the symptoms of congestion in your bronchioles.
5 Herbal Supplements for Congestion
According to scientists, this flowering plant is a multipurpose remedy for a variety
of respiratory related diseases. This herb is particularly used for reducing the
inflammation in the bronchioles and also help to induce natural mucus production
which helps relieve congestion. Mullein is also used for varies other infections
as it is basically an anti-inflammatory herb.
Elecampane is a perennial herb which is known for its sour and bitter taste. This
herb helps to aid in the process of digestion and also increases appetite. It helps
to clear the excess mucus from the lungs and also clears phlegm from bronchioles.
Elecampane is quite a rare herb so finding it might be a bit tough. You can enquire
about this herb at major herbalist stores.
Coltsfoot is quite well known for its respiratory benefits. Though it is used for
various other purposes also, it is quite vital in treating asthma, colds, coughs,
emphysema and acute bronchitis. It is one of the few herbal supplements for congestion
that provides a clear cut solution for emphysema. A bitter tonic is what can be extracted
from its root. Coltsfoot is quite easily available at any herbal store.
Horehound is another herb which is quite effective in treating bronchitis. This herb
is quite helpful in soothing and relaxing the bronchioles, thereby clearing the congestion
associated with it. It also helps to increase mucus production and expectoration.
Horehound has some antispasmodic, sedative and anodyne properties which are useful
in treating various respiratory related diseases.
Lobelia plant, also known as Indian tobacco, has been used for ages as an herbal
remedy for relieving congestion and other related diseases like coughs, asthma, bronchitis
and even pneumonia. It is a relaxant which can soothe the inner tracts. It has alkaloids
which have lobeline in them which has healing effects.
Other herbal supplements include fennel, licorice, peppermint, juniper and borage.
All of these supplements have expectorant properties and are quite helpful in relieving
respiratory related issues. Each herb should be used for a particular symptom.
Herbal Supplements for Congestion: Notes/Safety Advices
Although mullein is a safe herb, there are some mild side effects to it. Skin irritation,
chest pain and swollen skin are some of the side effects. Over dozing of elecampane
can lead to diarrhea, vomiting, spasms and even paralysis. Herbal supplements for
congestion such as coltsfoot can prove to be toxic if taken in large dosages. It
also has some damaging effects on the liver. Horehound can cause side effects such
as gastritis, stomach acid and sore throat.