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Herbal Supplements for Congestion


Congestion in the bronchioles is one of the main reasons for respiratory related diseases. Bronchioles run from your windpipe into your lungs, shaped like inverted trees. These bronchioles are responsible for taking in oxygen and filtering out the excess carbon dioxide. However, there are many herbal supplements for congestion that can clear your bronchioles if it is being blocked. Sneezing, flu and coughing are some of the symptoms of congestion in your bronchioles.


5 Herbal Supplements for Congestion


1. Mullein

According to scientists, this flowering plant is a multipurpose remedy for a variety of respiratory related diseases. This herb is particularly used for reducing the inflammation in the bronchioles and also help to induce natural mucus production which helps relieve congestion. Mullein is also used for varies other infections as it is basically an anti-inflammatory herb.


2. Elecampane

Elecampane is a perennial herb which is known for its sour and bitter taste. This herb helps to aid in the process of digestion and also increases appetite. It helps to clear the excess mucus from the lungs and also clears phlegm from bronchioles. Elecampane is quite a rare herb so finding it might be a bit tough. You can enquire about this herb at major herbalist stores.


3. Coltsfoot

Coltsfoot is quite well known for its respiratory benefits. Though it is used for various other purposes also, it is quite vital in treating asthma, colds, coughs, emphysema and acute bronchitis. It is one of the few herbal supplements for congestion that provides a clear cut solution for emphysema. A bitter tonic is what can be extracted from its root. Coltsfoot is quite easily available at any herbal store.


4. Horehound

Horehound is another herb which is quite effective in treating bronchitis. This herb is quite helpful in soothing and relaxing the bronchioles, thereby clearing the congestion associated with it. It also helps to increase mucus production and expectoration. Horehound has some antispasmodic, sedative and anodyne properties which are useful in treating various respiratory related diseases.


5. Lobelia

Lobelia plant, also known as Indian tobacco, has been used for ages as an herbal remedy for relieving congestion and other related diseases like coughs, asthma, bronchitis and even pneumonia. It is a relaxant which can soothe the inner tracts. It has alkaloids which have lobeline in them which has healing effects.


Other herbal supplements include fennel, licorice, peppermint, juniper and borage. All of these supplements have expectorant properties and are quite helpful in relieving respiratory related issues. Each herb should be used for a particular symptom.


Herbal Supplements for Congestion: Notes/Safety Advices


Although mullein is a safe herb, there are some mild side effects to it. Skin irritation, chest pain and swollen skin are some of the side effects. Over dozing of elecampane can lead to diarrhea, vomiting, spasms and even paralysis. Herbal supplements for congestion such as coltsfoot can prove to be toxic if taken in large dosages. It also has some damaging effects on the liver. Horehound can cause side effects such as gastritis, stomach acid and sore throat.



By 10herbs.com

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Herbal Supplements for Congestion Mullein Elecampane Coltsfoot Horehound Lobelia