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Constipation is a condition when there is difficulty in passing motions due to irregular
bowel movements. This is problem that is faced by many people in their daily lives
due to being ignorant about the food they eat, irregular sleep patterns and stress.
Many herbal supplements for Constipation have been formulated in order to help reduce
the discomfort one has to face in this
5 Herbal Supplements for Constipation
1. Aloe Vera
Aloe vera is one of the best supplements as it is a very good laxative. Aloe vera
juice is known to be a very good colon and body cleansers which thereby aids the
formation of soft stools. Just 2 table spoons of aloe vera juice taken in either
its pure form or when added to another juice can help in aiding the digestion process
and regular stool movements. Aloe vera can be consumed daily in the form of gel or
juice and will work very well not only for treating constipation but many other problems
in the body.
Goldenseal has been used since early times by tribes in America to treat digestive
problems. The herb increases the flow of various digestive enzymes which ease the
disorders in the digestive tract such as indigestion and constipation. Goldenseal
is a very effective and well researched and used supplement and aids in relieving
the body from the discomfort in just a few hours from the time it is consumed.
3. Alfalfa Extract
Alfafa extract is a very healthy source of nutrients that are helpful in boosting
a sluggish appetite and also relieving constipation. This supplement contains chlorophyll
that aids to detoxify the body and also cleanse the bad breath. Alfafa extract is
also known to be a natural diuretic that enhances urine flow and commonly used for
treating kidney infections, urinary tract infections and to eliminate the excess
retained water in the body.
4. Milk Thistle
Milk thistle is a very mild and gentle laxative which has an ability to increase
the secretion and flow of bile that is present in the intestinal tract. This herbal
supplement for constipation does many functions such as lubricating and softening
the stools due to its light laxative effect and also improves the regularity of bowel
movement in individuals. It is also known to be a very good in reducing inflammation
during irregular bowel movements and reduces the discomfort.
5. Yerba Mate
Yerba mate is one of the best herbs as it helps in softening of the fecal mass and
thereby encourages smooth passage of stools. It is known to have high mineral content
that aid the body in restoring the minerals that are lost due to the laxative process.
Yerba mate functions as a stimulator and helps in relieving constipation.
The other supplements that help in reducing the discomfort of constipation are senna
leaves¸ rhubarb and cascara sagrada.
Herbal Supplements for Constipation: Notes/Safety Advices
Herbal supplements for constipation such as goldenseal can cause side effects such
as improper digestion, nausea and diarrhea. Consuming yerba mate in large dosages
can cause negative side effects such as insomnia, stomach upset, tension and also