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Herbal Supplements for Constipation


Constipation is a condition when there is difficulty in passing motions due to irregular bowel movements. This is problem that is faced by many people in their daily lives due to being ignorant about the food they eat, irregular sleep patterns and stress. Many herbal supplements for Constipation have been formulated in order to help reduce the discomfort one has to face in this

condition.


5 Herbal Supplements for Constipation


1. Aloe Vera

Aloe vera is one of the best supplements as it is a very good laxative. Aloe vera juice is known to be a very good colon and body cleansers which thereby aids the formation of soft stools. Just 2 table spoons of aloe vera juice taken in either its pure form or when added to another juice can help in aiding the digestion process and regular stool movements. Aloe vera can be consumed daily in the form of gel or juice and will work very well not only for treating constipation but many other problems in the body.


2. Goldenseal

Goldenseal has been used since early times by tribes in America to treat digestive problems. The herb increases the flow of various digestive enzymes which ease the disorders in the digestive tract such as indigestion and constipation. Goldenseal is a very effective and well researched and used supplement and aids in relieving the body from the discomfort in just a few hours from the time it is consumed.


3. Alfalfa Extract

Alfafa extract is a very healthy source of nutrients that are helpful in boosting a sluggish appetite and also relieving constipation. This supplement contains chlorophyll that aids to detoxify the body and also cleanse the bad breath. Alfafa extract is also known to be a natural diuretic that enhances urine flow and commonly used for treating kidney infections, urinary tract infections and to eliminate the excess retained water in the body.

4. Milk Thistle

Milk thistle is a very mild and gentle laxative which has an ability to increase the secretion and flow of bile that is present in the intestinal tract. This herbal supplement for constipation does many functions such as lubricating and softening the stools due to its light laxative effect and also improves the regularity of bowel movement in individuals.  It is also known to be a very good in reducing inflammation during irregular bowel movements and reduces the discomfort.


5. Yerba Mate

Yerba mate is one of the best herbs as it helps in softening of the fecal mass and thereby encourages smooth passage of stools. It is known to have high mineral content that aid the body in restoring the minerals that are lost due to the laxative process. Yerba mate functions as a stimulator and helps in relieving constipation.


The other supplements that help in reducing the discomfort of constipation are senna leaves¸ rhubarb and cascara sagrada.


Herbal Supplements for Constipation: Notes/Safety Advices


Herbal supplements for constipation such as goldenseal can cause side effects such as improper digestion, nausea and diarrhea. Consuming yerba mate in large dosages can cause negative side effects such as insomnia, stomach upset, tension and also caffeine intoxication.



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Herbal Supplements for Constipation Aloe Vera Alfalfa Extract Milk Thistle Yerba Mate Goldenseal