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Digestion is one of the most important functions of our bodies. There are a lot of
herbal supplements for digestion that are available in the market. Most of these
supplements are made from organic products and they help in keeping the digestive
tract clean and bind the inner membranes. These herbal medicines are quite helpful
in curing indigestion. Most of these herbs are quite bitter to taste. Let’s have
a look at some of the supplements that are readily available in the market.
5 Herbal Supplements for Digestion
1. Tea Liverpal
Tea liverpal promotes liver metabolism and detoxifies the digestive system. It is
traditionally used to improve digestion. These kinds of herbal supplementsare quite
readily available in the market. You can add sugar to taste as the tea is quite bitter.
This supplement helps ease the congestion that is associated with the uneasiness.
2. Tea Propancra
Tea propancra is employed in folk medicine to help reduce blood sugar levels and
it also promotes healthy pancreas and stimulates carbohydrates metabolism. It is
one of the most effective herbal supplements for digestion and is quite useful for
other ailments too. Drink this tea for 20-30 days and follow the process with a break
of one or two weeks.
3. Peppermint Oil
Peppermint infused olive oil is a special vegetable oil obtained by the cold extraction
of raw peppermint. Its magnificent green color, delicious taste and good aroma makes
up for the bitterness that is usually found in most of the herbal supplements for
curing digestion. It can be used in salads and consumed.
4. Iceland Moss
Iceland moss is considered to be a strong antibiotic, antiemetic, strongly demulcent
and a nutritive tonic. It has been principally recommended by herbalists as one of
the most useful herbal supplements for curing digestion and other digestion related
issues. It has a bitter tonic taste and can be easily combined with most of the herbs
that are available for this purpose.
Bilberry is quite extensively used for diarrhea, nausea and indigestion. It is most
often used for the treatment of a mild inflammation of the mucus membranes. Used
by the Native Americans, this herb has a lot of medicinal properties to it.
Other herbs include blueberry, slippery elm, fennel, marshmallow root and ginger.
These are traditional herbal supplements for curing digestion and they also help
in relieving stomach aches and the likes of it. Ginger root is considered as the
best herb for aiding digestion as it prevents abdominal cramping and indigestion.
Ginger also helps break down the proteins thereby aiding the digestion process.
Herbal Supplements for Digestion: Notes/Safety Advices
Excessive dosage of Iceland moss leads to nausea, looseness of the bowels and gastric
irritation. Improper medication may result in diarrhea. Excessive consumption of
bilberry leads to diarrhea. It is also known to cause mild digestive distress and
drowsiness. High doses can be even poisonous. Herbal supplements for digestion such
as peppermint oil may cause slow heart rate in some cases. It can also cause dizziness,
heartburn and headaches.