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Herbal Supplements for Fatigue


Fatigue is a common sight in quite a number of people who exert their body more than it could bear. There are a lot of herbal supplements for fatigue which acts as stimulants and induce energy into the body. Lack of energy, tiredness and exhaustion are some of the symptoms of fatigue. Improper diet and poor physical conditions are some of the causes for fatigue. Let’s have a look at some of the supplements which help in relieving fatigue.


5 Herbal Supplements for Fatigue


1. Ginseng

Ginseng is the most popular Chinese herbal supplement for curing fatigue and it can stimulate the body and boost the energy level. However people with high blood pressure should avoid this herb as it can be harmful to them. These are basically roots of various plants that grow in abundance in some of the Asian countries apart from China.


2. Lavender

The lavender flowers are a good stimulant and have expectorant, antibacterial and antiseptic properties to it. This natural supplement for fatigue is also used for curing depression and nervous disorders. Lavender basically has a regulating effect on the nervous system with its balancing and harmonizing nature. It calms and soothes the nerves thus giving you enough energy and composure.


3. Licorice

The root of this herb has a lot of properties like demulcent, diuretic and also acts as a gentle laxative. The principal constituent in licorice is glycyrrhizin, which is quite helpful in stimulating the secretion of adrenal cortex hormone, ‘aldosterone’. This natural supplement for fatigue is quite helpful in restoring the adequate energy needed by the body.


4. Melissa

Melissa is an herb with nutritional values and is available in powder form, packed in capsules. It has various properties like antiviral, carminative, sedative and hypertensive. This herb relieves tension and stress reactions; the reason why it is more widely used as one of the prime herbal supplements for fatigue. This herb is quite popular in Europe and North America.


5. Valerian

Valerian is a non-addictive relaxant which calms you and restores the vital energy that your body needs. Valerian root is most commonly used for premenstrual tensions. It is one of the milder and safer herbal treatments for curing fatigue. This herb is not advisable during pregnancy. This root is also a smooth muscle and skeletal relaxant.


Other herbal supplements for treating fatigue include burdock root, rhodiola and centella which are good in restoring ample energy to your body. You can also learn to make up some homemade remedies which could be useful. Schisandra is a good herb which gives you relief from the mental stress. These herbal supplements can be taken separately or in conjunction with other herbs too.


Herbal Supplements for Fatigue: Notes/Safety Advices


Excessive use of licorice can lead to high blood pressure, muscle weakness and headaches. If taken in wrong dosages, ginseng will cause nervousness and insomnia. These kinds of herbal supplements for fatigue will always pose a threat when taken in wrong dosages. Take care in consuming lavender flowers and essences as it may cause constipation, indigestion and headaches in some cases.



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Herbal Supplements for Fatigue Lavender Licorice Melissa Valerian Ginseng