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Flatulence generally means accumulation of gas in the digestive tract. Expulsion
of the gas through mouth is one of the symptoms for this disorder. The reason for
this condition is improper break down of food particles which results in undigested
food reaching the intestines. There are quite a number of herbal supplements for
flatulence that are available in the market. Read on to know more about these supplements.
5 Herbal Supplements for Flatulence
1. Aqua Fennel
Aqua fennel is quite useful in strengthening the liver stomach and intestines. It
is quite useful for colic, gripes, dysentery, indigestion and flatulence. It is a
known herbal cure for flatulence that doesn’t have any side effects. Dosage includes
taking the tonic of about 125 ml in lukewarm state, both in the morning and evening.
2. Aqua Mint
This herb will help in digestion and break down of the food particles and also increase
appetite and is quite useful in chronic diseases like cholera. This natural supplement
for flatulence is quite useful in maintaining the digestive and intestinal tracts.
This supplement can be taken in conjunction with other herbs too.
The flowers of this herb are generally useful for nervous disorders in women. This
herb is quite useful as an analgesic and a stomachic. This natural cure for flatulence
is one of the most commonly used herbs for a variety of diseases. This herb is available
in capsules which is the best form of taking this supplement.
4. Fenugreek Seeds
Fenugreek is quite effective in dealing with flatulence. The seeds are digestive
and demulcent in nature and they do a whole lot of good to the stomach and the intestines.
Herbal supplements for flatulence like these are quite commonly available in every
store. This herb should be avoided during pregnancy as it can be a uterine stimulant.
5. Holy Basil
Holy basil is a popular herbal treatment for flatulence. It is quite commonly used
in India and other Asian countries. These leaves are grounded and then consumed.
It is basically used for a variety of purposes that include diarrhea, bronchitis
and many such chronic diseases. There are no side effects attached to this supplement.
Other herbal supplements for curing flatulence include chicory, garlic, ginger and
turmeric. These supplements are quite helpful in relieving the gas from the digestive
tract and also in cleaning your bowels. Melissa capsules are also quite helpful in
curing flatulence and its related disorders.
Herbal Supplements for Flatulence: Notes/Safety Advices
Regular exercise helps to prevent gas in the colon from becoming trapped and cause
this discomfort. You can also avoid flatulence producing foods in your dietary intake
like drinking fizzy drinks and the likes. Chamomile contains natural blood thinners
and hence should be avoided during pregnancy. Another important note is that all
these herbal supplements for flatulence should be taken in conjunction of two herbs
or taken alone. They should not be mixed with alcohol or sedatives. Aqua mint may
cause dizziness when taken in incorrect dosage.