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Herbal Supplements for Flatulence


Flatulence generally means accumulation of gas in the digestive tract. Expulsion of the gas through mouth is one of the symptoms for this disorder. The reason for this condition is improper break down of food particles which results in undigested food reaching the intestines. There are quite a number of herbal supplements for flatulence that are available in the market. Read on to know more about these supplements.


5 Herbal Supplements for Flatulence


1. Aqua Fennel

Aqua fennel is quite useful in strengthening the liver stomach and intestines. It is quite useful for colic, gripes, dysentery, indigestion and flatulence. It is a known herbal cure for flatulence that doesn’t have any side effects. Dosage includes taking the tonic of about 125 ml in lukewarm state, both in the morning and evening.


2. Aqua Mint

This herb will help in digestion and break down of the food particles and also increase appetite and is quite useful in chronic diseases like cholera. This natural supplement for flatulence is quite useful in maintaining the digestive and intestinal tracts. This supplement can be taken in conjunction with other herbs too.


3. Chamomile

The flowers of this herb are generally useful for nervous disorders in women. This herb is quite useful as an analgesic and a stomachic. This natural cure for flatulence is one of the most commonly used herbs for a variety of diseases. This herb is available in capsules which is the best form of taking this supplement.


4. Fenugreek Seeds

Fenugreek is quite effective in dealing with flatulence. The seeds are digestive and demulcent in nature and they do a whole lot of good to the stomach and the intestines. Herbal supplements for flatulence like these are quite commonly available in every store. This herb should be avoided during pregnancy as it can be a uterine stimulant.


5. Holy Basil

Holy basil is a popular herbal treatment for flatulence. It is quite commonly used in India and other Asian countries. These leaves are grounded and then consumed. It is basically used for a variety of purposes that include diarrhea, bronchitis and many such chronic diseases. There are no side effects attached to this supplement.


Other herbal supplements for curing flatulence include chicory, garlic, ginger and turmeric. These supplements are quite helpful in relieving the gas from the digestive tract and also in cleaning your bowels. Melissa capsules are also quite helpful in curing flatulence and its related disorders.


Herbal Supplements for Flatulence: Notes/Safety Advices


Regular exercise helps to prevent gas in the colon from becoming trapped and cause this discomfort. You can also avoid flatulence producing foods in your dietary intake like drinking fizzy drinks and the likes. Chamomile contains natural blood thinners and hence should be avoided during pregnancy. Another important note is that all these herbal supplements for flatulence should be taken in conjunction of two herbs or taken alone. They should not be mixed with alcohol or sedatives. Aqua mint may cause dizziness when taken in incorrect dosage.



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Herbal Supplements for Flatulence Aqua Fennel Aqua Mint Chamomile Fenugreek Seeds Holy Basil