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Flu is quite a general condition which results in failure of the immune system to
ward off viral or bacterial attacks. A number of studies have given thumbs up to
the use of many herbs that have been used for ages and have been found effective
in treating flu. These herbs are now being incorporated in many commercial products
to make them more effective. Herbal supplements for flu are known to stimulate the
immune system leading to a faster recovery.
5 Herbal Supplements for Flu
Echinacea is one of the most popularly used medicinal herbs that treat all types
of bacterial and viral infections in the body. This natural supplement for flu helps
in restoring the regular healthy condition of the body due to its alterative and
anti microbial properties. The tincture of its root when used in tea preparation
helps in relaxing the body.
Andrographis, most commonly found in India, China and in South Asia, is also known
as “King of Bitters”. The roots and leaves from this shrub have been used in many
Ayurvedic medicines for ages. The bitter ingredients of this shrub are known to stimulate
the immune system and also have high antiviral, analgesic and anti-inflammatory properties.
The root of Goldenseal has been in use for ages as a very effective remedy to treat
flu and is also one of the best herbal supplements for flu available. The astringent,
tonic, laxative, anti catarrhal, bitter and oxytocic properties make it very effective
in treating flu. It is also very good in treating mucous membrane disorders such
as lung congestion and sinus.
The top parts of yarrow are known to be one of the most useful herbs in treating
flu and fever. The actions of this herbal treatment for fluare diaphoretic, astringent,
hypotensive, antiseptic and diuretic. The constituents that it is made up of are
known to be bitter alkaloid, tannins and flavonoid. Yarrow is best taken with the
combination of boneset, elderflower, cayenne, peppermint and ginger.
Boneset is known to be one of the best natural herbs for treating fluand it can
be used when a patient shows signs of flu or any viral disease. This herb has diaphoretic,
aperients, anti-spasmodic, tonic properties to it. It is also known to help in relaxing
the mucous membranes and stimulate the immune system and reduce flu and fevers. Dried
aerial portions of Boneset are most commonly used in medicines.
The other supplements that are known to very effective for curing flu are marshmallow,
fenugreek, wild indigo, hyssop, eucalyptus oil and sage.
Herbal Supplements for Flu: Notes/Safety Advices
It is important to make sure that you are taking any one of the right herbal supplements
for flu in the right quantity in order to get optimum results. There are a few herbs
that may produce slight side effects, hence make sure you don’t overdose. Yarrow
may alter estrogen activities. It also causes abnormal increase of sperm count in