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High cholesterol is mainly caused by eating foods rich in oil and fats. The number
of people suffering from High Cholesterol is fast increasing every day. The erratic
lifestyles, sleeping patterns and fast foods have been some of the most common factors
leading to this disease. There are many drugs that are available these days but people
still prefer herbal supplements for high cholesterol as the side effects are less
when compared with their counterparts. There are lots of studies and researches being
done all over the world to find out the most effective ways to reduce the LDL cholesterol
in the body.
5 Herbal Supplements for High Cholesterol
Guggul, a yellow colored resin, is found in the stem portion of the mukul myrrh tree.
This herbal supplement for High Cholesterol has its origin in India and has been
used in ayurvedic remedies for centuries.It is only in the recent times that this
natural product is gathering more interest worldwide. This Indian herb is known to
enhance the consumption of cholesterol by the liver and assists in breaking down
Garlic is a very common ingredient that is found in almost all kitchens and is added
to food preparations to enhance the taste. However, this vegetable not only enhances
the taste but also is very effective herbal supplement for high cholesteroland helps
in reducing the level of triglyceride in the blood. Doctors and herbalists worldwide
believe that having it in its raw form provides better results than when it is cooked.
Just like guggul, arjuna is another very old herb that has been used over centuries
in many ayurvedic medicines as an effective remedy to reduce cholesterol levels in
the body. This herbal supplement for high cholesterol is known to have been used
for treating various cardiovascular problems also. Arjuna is very effective in lowering
the cholesterol levels in the coronary artery.
This lovely smelling herb is widely used in food preparations and decorations. What
is important is that this herbal supplement for high cholesterol not only enhances
the taste of the food but also helps in treating high cholesterol because of its
antioxidant properties. Coriander blocks the intestines from absorbing cholesterol
by converting it into bile acids which are excreted.
Spirulina is known to be very effective in lowering the triglyceride and cholesterol
levels in blood. This herbal supplement for high cholesterol is known to contain
GLA or gamma linoleic acid that is normally only found in the mother’s milk and is
very essential for a healthy heart. The phytonutrients found in spirulina are known
to aid the immune system and reduce blood pressure.
The other herbal supplements for high cholesterol include elderberry, oat straw,
fenugreek, artichoke, panax ginseng, holy basil, Chinese knotweed, alfalfa, cranberries,
maritime pine bark, wild yam and black walnut.
Herbal Supplements for High Cholesterol: Notes/Safety Advices
It is advisable to add fiber in your diet in case you are trying to keep a control
on rising cholesterol level for preventive purposes. The food products that are high
in fiber content are whole grains such as oat bran, barley and brown rice. You may
also take herbal supplements for high cholesterol rich in fiber along with the other