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Hot flashes are one of the most uncomfortable symptoms that menopausal women face
and complain about. Most doctors may advise you to go for an estrogen replacement
therapy as these hot flashes are caused by imbalance in the hormonal levels of estrogen.
However, you can also try some herbal supplements for hot flashes which have been
proven to be quite useful and are known to cure this condition without requiring
any surgery or prescription medication therapy.
5 Herbal Supplements for Hot Flashes
1. Dong Quai
Dong quai is one of the oldest species of herbs that is available now. It has been
found to be good in treating a variety of menopausal problems such as regulation
of hot flashes and it also relieves mental and emotional upsets. This herb also helps
in contracting and relaxing the uterine muscles in some domestic animals too. Dong
quai stabilizes the blood vessels thereby treating hot flashes.
Chaste berry is a very valuable herb which has been found to be quite effective in
enhancing the pituitary function which can improve memory and also regulate hot flashes
and dizziness. Generally the beneficial effects of menopause may be due to the altering
of LH and FSH secretion. Vitex is the active ingredient which lowers the estrogen
levels and increases progesterone levels, thereby keeping the vaginal walls stronger.
3. Black Cohosh
Black cohosh has been widely used by Native Americans and also by colonists in olden
times for effectively treating menopause and menstrual cramps. Recent studies have
revealed that it can also be used for treating dysmenorrheal problems. Extracts from
this herb is known to treat hot flashes as well as the depression and vaginal dystrophy
that accompanies it. Black cohosh is also known to lower LH levels and has a significant
Motherwort is known to reduce the severity, frequency and the duration of hot flashes
by easing the stressed nerves and relieving anxiety. Herbal supplements for hot flashes
such as these have shown best results when taken for 6 times in a day as a tincture.
Take precautions in taking this herb as it is not advisable if you are experiencing
The root of this herb contains glycosides and glycyrrhizin which have been used for
ages in treating female disorders. This herb is known to possess expectorant and
antitussive properties which can treat respiratory tract infections and asthma. Licorice
is a steroid component and has proven to reduce the estrogen levels to a certain
Other herbal supplements for this condition include lachesis, sepia, valerian and
belladonna. These are quite helpful in reducing the sweating conditions and improving
Herbal Supplements for Hot Flashes: Notes/Safety Advices
Consuming herbal supplements for hot flashes such as dong quai can cause side effects
such as sensitive skin, accelerating breast cancer cells. Chaste berry can cause
minor side effects such as gastrointestinal problems, dizziness and dry mouth. Motherwort
can cause side effects such as lowering the blood pressure and dermatitis.