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Indigestion is the discomfort in the upper abdomen or chest caused by a temporary
inability to digest food properly also known as stomach upset. The part which gets
affected due to indigestion is the gastrointestinal tract. Waning pain with flatulence
for at least 4 weeks is one of the symptoms for this disorder. Herbal supplements
for indigestion are available in plenty. It is just that you need to keep a check
on your diet and chew the food
5 Herbal Supplements for Indigestion
1. Aloe Vera
Aloe Vera is a good herb which helps in the course of digestion. The food particles
which are not broken down properly are mixed well and finely broken down by the extract
from this herb. Supplements like these are quite effective in bringing a quick solution
to this problem. Aloe Vera is a natural antioxidant and has antiseptic properties
2. Aqua Fennel
Aqua fennel is known to strengthen the liver, stomach and intestines; ultimately
treating indigestion. This herb in tonic form is quite bitter to taste, though is
high on medicinal properties. It is one of the few herbal supplements for indigestion
that is been prescribed by many herbalists. The ingredients used in this herb are
foeniculum vulgare mill.
These herbal seeds are quite aromatic and carminative in nature and help to digest
the food particles to a great extent. Have a small dose of these seeds before going
to sleep as it helps in clearing your bowels in the morning. These seeds are also
quite high in dietary fiber. Supplements such as these are quite useful in treating
various other stomach related issues too.
Ginger is a world renowned herb which is helpful in treating digestion related disorders.
It contains a number of medicinal properties which are very good for your health.
Supplements like these are easily available and are quite effective too. You can
eat raw ginger (though it doesn’t taste good) or add it to your daily diet.
Melissa is an antibacterial herb which kills the bacteria in the stomach that causes
indigestion. Also called as lemon balm, it is quite helpful in cooling the stomach
and also has some sedative properties. These supplements are also used in day to
day diets which are quite healthy and add to the taste of the food.
Other supplements include lavender, chamomile, holy basil and turmeric which are
quite helpful in eliminating this disorder. All of these supplements should be taken
internally as there is no supplement for indigestion that can be applied externally.
Herbal Supplements for Indigestion: Notes/Safety Advices
Care should be taken while consuming these herbal supplements for indigestion. Melissa
oil has high aldehyde content and may produce allergic reactions in some individuals.
Fenugreek has shown to produce a few side effects such as nausea, vomiting and dysentery
when taken in improper dosages. Aqua fennel should be avoided by pregnant and nursing
mothers. Ginger is quite good for your health and doesn’t have any side effects.