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Insomnia is termed as lack of sleep. Studies have revealed that over 20% of people
all over the world suffer from this disorder. Herbal supplements for insomnia are
becoming popular for their effectiveness in treating this disorder. With these supplements,
it is possible to achieve the same calming effects that you would get with prescription
drugs and it comes without the possibility of harmful side effects. Now let’s have
a look at some of these supplements and their effective actions.
5 Herbal Supplements for Insomnia
1. Kava Kava
Kava kava is one of the most often used herbal supplements for curing insomnia. This
herb is extremely popular throughout the South Seas, and is gaining popularity in
the United States. Kava kava impart a natural calm feeling as it helps relax the
body as well stimulate your minds for dreaming! This herb is quite often recommended
for chronic fatigue.
This is another herbal supplement for insomnia that is quite commonly used. Valerian
is quite effective in treating insomnia as it is the natural source of Valium. This
herb basically eases nervous tension, muscle tension and also anxiety. This herb
can also be used for the treatment of restlessness. Valerian works well in combination
with a wide variety of sedative herbs.
3. Passion Flower
Passion flower was used by the Aztecs as a sedative which had a calming and sleep
inducing effect in those days. Herbal supplements for insomnia like these are quite
popularly used as they are well known for effective treatment. This herb is quite
safe and can be consumed by both children and adults. The active ingredient in this
herb is harmine and its related compounds help inhibit the breaking down of serotonin.
4. California Poppy
Another commonly used herbal supplements for curing insomnia, California poppy, is
found in many of the herbal sleep aids that are sold in the United States nowadays.
This natural herb helps promote sleep and relaxes and eases mild anxiety. Due to
its mild sedative properties, it is quite safe for children who have trouble in sleeping.
Hops are a common flavoring for beer and also have a calming, sedative effect on
humans. It is a nervous tonic which also acts as a pain relief. This is one of the
most iterative herbal supplements for curing insomnia that is available today. Sometimes
pillows are made of hops to help induce relaxation and to facilitate a restful sleep.
Other herbal supplements for curing insomnia include chamomile, skullcap, cowslip,
great mullein, mugwort and Jamaica dogwood. These supplements are effective in inducing
good sleep and stimulating the vital elements in the brain. Good exercise and a proper
diet will help in overcoming this disorder.
Herbal Supplements for Insomnia: Notes/Safety Advices
Long term use of kava kava will lead to the possibility of damaging the liver. Valerian
should not be taken when driving. These herbal supplements for insomnia should not
be combined with other pharmaceutical medicines. Passionflower may induce too much
of sleepiness. So keep a check on its dosage. Hops should be avoided by individuals
who have depression as it has a depressant effect.