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Herbal Supplements for Insomnia


Insomnia is termed as lack of sleep. Studies have revealed that over 20% of people all over the world suffer from this disorder. Herbal supplements for insomnia are becoming popular for their effectiveness in treating this disorder. With these supplements, it is possible to achieve the same calming effects that you would get with prescription drugs and it comes without the possibility of harmful side effects. Now let’s have a look at some of these supplements and their effective actions.


5 Herbal Supplements for Insomnia


1. Kava Kava

Kava kava is one of the most often used herbal supplements for curing insomnia. This herb is extremely popular throughout the South Seas, and is gaining popularity in the United States. Kava kava impart a natural calm feeling as it helps relax the body as well stimulate your minds for dreaming! This herb is quite often recommended for chronic fatigue.


2. Valerian

This is another herbal supplement for insomnia that is quite commonly used. Valerian is quite effective in treating insomnia as it is the natural source of Valium. This herb basically eases nervous tension, muscle tension and also anxiety. This herb can also be used for the treatment of restlessness. Valerian works well in combination with a wide variety of sedative herbs.


3. Passion Flower

Passion flower was used by the Aztecs as a sedative which had a calming and sleep inducing effect in those days. Herbal supplements for insomnia like these are quite popularly used as they are well known for effective treatment. This herb is quite safe and can be consumed by both children and adults. The active ingredient in this herb is harmine and its related compounds help inhibit the breaking down of serotonin.


4. California Poppy

Another commonly used herbal supplements for curing insomnia, California poppy, is found in many of the herbal sleep aids that are sold in the United States nowadays. This natural herb helps promote sleep and relaxes and eases mild anxiety. Due to its mild sedative properties, it is quite safe for children who have trouble in sleeping.


5. Hops

Hops are a common flavoring for beer and also have a calming, sedative effect on humans. It is a nervous tonic which also acts as a pain relief. This is one of the most iterative herbal supplements for curing insomnia that is available today. Sometimes pillows are made of hops to help induce relaxation and to facilitate a restful sleep.


Other herbal supplements for curing insomnia include chamomile, skullcap, cowslip, great mullein, mugwort and Jamaica dogwood. These supplements are effective in inducing good sleep and stimulating the vital elements in the brain. Good exercise and a proper diet will help in overcoming this disorder.


Herbal Supplements for Insomnia: Notes/Safety Advices


Long term use of kava kava will lead to the possibility of damaging the liver. Valerian should not be taken when driving. These herbal supplements for insomnia should not be combined with other pharmaceutical medicines. Passionflower may induce too much of sleepiness. So keep a check on its dosage. Hops should be avoided by individuals who have depression as it has a depressant effect.



By 10herbs.com

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Herbal Supplements for Insomnia Kava Kava Valerian Passion Flower California Poppy Hops