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Jet lag is basically the lag in time zones when someone travels in flights. It causes
dizziness and headaches in some. You are used to sleeping and getting up in a particular
time zone and when you suddenly land in a different time zone, you experience difficulty
in getting accustomed to it. Herbal supplements for jet lag prove to be useful in
setting you straight and help you to recuperate from its symptoms. Read on to know
more about these herbal supplements.
5 Herbal Supplements for Jet Lag
1. Siberian Ginseng
Siberian ginseng is a good herb which is used in treating almost all of the ailments
in one way or the other. This herb is used to stimulate the adrenal glands and also
stimulates the immune system. It is mainly used to relieve the mental stress that
is associated with jet lag. You may sleep at wrong intervals, but this herb will
bring you back to normal and make you adjust to the new time zone.
2. Gotu Kola
Gotu kola is a slender herb which is most commonly found in the tropics. This herb
is known to be an effective remedy for high blood pressure, fever and ulcers and
also is known to have healing properties to treat jaundice. In children, this herb
is known to treat diarrhea, asthma and bronchitis and hair loss among adults.
3. Lemon Balm
Lemon balm is a derivative from the scent of lemons. This aromatic herb is known
to alleviate colds and flu and also reduces rough cough and soothes the throat. It
is known to induce appetite and helps in weight gaining. Lemon balm is used to treat
nausea and vomiting due to jet lag and also reduces excessive anxiety and depression.
Ginger has been in use for centuries together as a natural treatment for a variety
of diseases. Ginger can help you to come out of fevers and nausea which are main
symptoms of jet lags. Herbal supplements for jet lag such as these are quite helpful
in stimulating the circulatory system and controls high blood pressure. It has a
general calming effect on the respiratory system altogether.
Fennel is basically an aromatic culinary herb which is also known to possess medicinal
properties for aiding digestion and treating a few ailments. It produces digestive
enzymes which help in treating indigestion and constipation and also gives long term
solutions to heartburn. The detoxifying effect of fennel is good for treating symptoms
related to jet lag.
Other herbal supplements for treating jet lag include peppermint, chamomile and geranium.
These herbs help you to recover from symptoms caused by jet lag.
Herbal Supplements for Jet Lag: Notes/Safety Advices
Taking Siberian ginseng can cause side effects such as restlessness, increased blood
sugar, chest pain and skin hives. Herbal supplements for jet lag such as gotu kola
can cause side effects like skin allergies, headaches, stomach upsets and extreme
drowsiness in some. Fennel can cause occupational arthritis, asthma and increases