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Lactation is very necessary for nursing mothers. They need to lactate in order to
feed their babies. In certain cases, the mothers don’t have sufficient nutrients
in their bodies to lactate. Herbal supplements for lactation are available in such
cases. Babies need to be breastfed as it is the highest source of nourishment for
them. Not only nourishment, it also protects the babies from all kinds of diseases
and illness in the form of antibodies from the mother’s immune system.
5 Herbal Supplements for Lactation
1. Galega Officinalis
Galega officinalis is a naturopathic herb which helps in milk production in the initial
stages when the woman is in labor and also increases the total milk volume after
child birth. This ingredient is quite useful in treating other issues like balancing
blood sugar levels and also acts as an insulin resistance for diabetic women.
2. Milk Thistle
This herb has been used for ages as it is quite well known in treating a variety
of ailments which include proper liver functioning and increasing lactation in nursing
mothers. Milk thistle is very effective in the production of breast milk and also
has some tonic properties. It is said to reduce some synthetic substances from the
environment like pesticides from the mother’s milk.
Fenugreek is one of the oldest medicinal herbs that have been used by the Egyptian
and Chinese people in olden days. The seeds of this herb have been known to be useful
in increased milk production since time immemorial! The active ingredients are phytoestrogens
which are natural chemicals which change and map female hormones. This herb shows
quick reactions with increase in milk production within 48 to 72 hours from consuming
Borage is an anti-inflammatory herb which is quite good for women who are recuperating
from child birth. The flow of breast milk is stimulated when this herb is used and
digestion related problems are cured as this herb also acts as a digestive tonic.
It is one of the few herbal supplements for lactation that is used for a variety
of purposes other than this.
The dried roots of this herb are widely used as a nourishing tonic for pregnant women
and nursing mothers. It helps to increase milk production in women when taken in
normal dosages. Nettle is known to be high on vitamins and minerals; an added advantage
for the nursing mothers as it restores the nutrients which they might have lost during
Other herbal supplements include blessed thistle, fennel seed and grain alcohol.
These supplements are quite helpful in nourishing the mother with all good nutrients
and also increase milk production.
Herbal Supplements for Lactation: Notes/Safety Advices
Milk thistle may cause a few side effects such as diarrhea and upset stomach in some
cases. Fenugreek sometimes can lead to uterine contractions and should be carefully
used by pregnant women. Herbal supplements for lactation such as these can even have
side effects on the baby like watery stools and diarrhea. Nettle leaf can cause nausea
sometimes and allergic people should refrain from taking this herb.