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Nasal congestion is quite a problem with many people who catch flu or a cold. It
is quite an irritating condition when you just can’t breathe enough! You just have
to inhale harder in order to breathe properly. There are quite a number of herbal
supplements for nasal congestion that you should try out. These supplements are quite
helpful in easing the congestion thereby helping you to breathe properly. Read on
to know more about these supplements.
5 Herbal Supplements for Nasal Congestion
1. Bayberry Root
This root is quite helpful in clearing the nasal congestion as it is a natural decongestant.
Adults can take normal dosages whereas children below the age of 12 should be prescribed
restricted dosage. It helps clear the blockage and allows free flow of air.
2. Bitter Orange
This is used as a cotton swab which can have a soothing effect on your nose and also
you need to use this oil in order to experience its relief measures. Apply the oil
on the inside of your nostrils to get relief from nasal congestion. Try avoiding
applying large amount of this oil as it may cause some irritations.
3. Ginger Root
Ginger root is just a small piece of herb which can be used by wrapping it in cloth
and heating it when immersed in water and inhaling the vapors. This gives quick relief
and has a soothing effect on your nose. The blockage is also relieved immediately.
You can use this for headaches too and also for sinus.
Nettle leaves are quite beneficial for sinus and allergy related problems. These
can be consumed in the form of tea, nasal sprays and supplements but the most effective
method of consumption would be taking herbal supplements for nasal congestion. It
is the most preferred way as it has minimal side effects and also imparts immediate
Anise is quite helpful in loosening mucous and getting rid of nasal congestion. You
just need to add several drops of anise oil to a bucket full of water and boil it
until it starts steaming. Just cover your head with a blanket and lean over the vessel
and breathe in the vapors for getting a soothing effect. The steam goes into your
nose and clears the blockage and also relieves sinus.
Other herbal supplements include mullein, garlic and green tea. All of these have
medicinal properties in them that helps clear your throat as well as the congestion
in your nose. Colds, coughs and flu can also be treated with these supplements.
Herbal Supplements for Nasal Congestion: Notes/Safety Advices
Consuming herbal supplements for nasal congestion such as barberry root can cause
side effects such as blood in urine, painful urination, diarrhea, confusion and even
poisoning sometimes. Ginger root can cause heartburn, form gallstones, ulcers and
inflammatory bowel diseases in some cases. Irritation of mouth can also be caused
as it has a morbid taste which may not be liked by everyone. Anise can cause side
effects such as allergic reactions, mouth inflammation and nausea.