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Smoking cessation is the needed thing for the society now. Many youngsters in their
teens have taken to smoking, resulting in tobacco abuse at an early age. So if you
are a smoker and if you are looking at options for quitting this dreadful habit,
read on to know more about these herbal supplements for smoking cessation. These
herbs don’t cure the associated ailments caused by smoking.
5 Herbal Supplements for Smoking Cessation
1. Oat Straw
Oat straw is a popular herb which is most commonly found in combination of its own
seeds and has been known to be a good nerve tonic and also aids to quit smoking.
Avenine glycosides are key ingredients in this herb which treats nervous weakness;
one of the factors for smoking. The active ingredient works well to increase the
peripheral blood flow in the body.
Lobeline is the key ingredient in lobelia which is found to have a similar action
on the central nervous system as the previous herb. The nicotine is flushed away
from the system with these kinds of herbs. Care should be taken in consuming this
herb as it quite toxic when taken in low dosages. Lobelia has proven to be quite
effective in reducing the urge to smoke.
Valerian is one of the best known herbal sedatives which are used to induce sleep,
reduce morning sickness and also acts as a calmative while undergoing a program for
smoking cessation. This herb is known to become an anti-depressant when used in a
combination of a variety of herbs. Valerian is quite safe to use with only a few
4. St John’s Wort
The other name for this herb is hypericum, which is an exceptional herb with a lot
of medicinal properties to it. It supports the immune system and reduces anxiety,
depression and heals a variety of digestive and respiratory disorders. It is one
of the few herbal supplements for smoking cessation which has been used to treat
a variety of diseases.
Ginseng has known to show preventive properties to nicotine induced neurotransmitters.
Dopamine is one of the chemicals released by nicotine which makes one feel good in
smoking a cigarette. This adds to the addiction process. There are a wide variety
of ginseng herbs and you need to consult a specialist in order to known which ginseng
is good to get rid of this problem.
Other herbal supplements include licorice, passion flower, catnip and calamus root.
All of these herbal supplements helps in reducing the urge to take up smoking. These
are more than helpful to rehabilitate an affected person.
Herbal Supplements for Smoking Cessation: Notes/Safety Advices
Those who are allergic to oat flour should avoid consuming oat straw. The ingredient
cutin will induce the effect that may celiac disease. Herbal supplements for smoking
cessation such as lobelia can cause side effects such as high blood pressure, tobacco
sensitivity, paralysis and seizures. Over dosage of ginseng may lead to nervousness
and insomnia and also can prove infectious in the long run.