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Stress relief is what is needed for the over burdened working class people. They
are so stressed that many even think of quitting their jobs without second thoughts,
thinking they can’t cope up with the pressure. The energy and the adrenaline glands
hit an all time low during stress. Herbal supplements for stress relief are used
to get over these pressures and induces the stimulation of energy and adrenal glands.
Eating and sleeping well itself will cure this condition apart from taking the following
5 Herbal Supplements for Stress Relief
Hops are quite popularly used as an herb for treating stress related disorders. It
has been known to possess relaxing and sedative properties and has a soothing effect
on the central nervous system. The herb is a good choice to ease restless tension
and also helps in disorders relating to indigestion and insomnia. Hops have been
recommended for alcohol addicts.
Passion flower is known to have a mild tranquilizing effect and also helps to relax
the blood vessel spasms which make it quite helpful in treating mild migraine headaches.
This herb has a calming effect on the nervous system without having sedative properties.
Passion flower is said to be very useful in stress relief.
3. St John’s Wort
Also known by the name of Hypericum, this herb is quite useful in inhibiting the
enzyme monoamine oxidase which in turn, influences the metabolism of serotonin which
is a kind of a non adrenaline. Serotonin is known to stabilize the mood of the patients
and prevents exhaustion. This herb is a perfect supplement for stress relief.
4. Valerian and Black Cohosh Combination
This combination is said to contain the following ingredients such as black cohosh
root, valerian, Passion flower, capsicum and catnip. The combination of these herbs
is a source of calcium, magnesium, zinc and niacin. Herbal supplements for stress
relief such as these help stabilize the nervous system during stressful times.
5. Gingko Extract
Gingko is said to have a relaxing effect on the central nervous system and is widely
used in France and Germany. Just to prepare one pound of this extract, 50 pounds
of this herb’s leaves are required. Flavonoids present in this herb act as anti oxidants
which are useful during stressful times.
Other herbal supplements include Tei Fu oil, Fuschen and dragon bone formula which
are a mixture of ginger, cinnamon and ginseng. Many of these supplements can be taken
on a daily basis until you get rid of stress completely.
Herbal Supplements for Stress Relief: Notes/Safety Advices
Herbal supplements for stress relief such as Hops are not recommended during pregnancy
and breast-feeding. It also has some estrogenic substances which can cause loss of
libido in some men. Passion flower can cause side effects such as nausea, vomiting,
skin rash and asthma. Consuming St John’s Wort can cause side effects such as high
blood pressures, headaches, stiff neck and blisters. It also interferes with the
absorption of iron and minerals and should not be taken with other antidepressants.