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Weight gain is the only option for skinny people to build up a good personality.
Mostly, weight management articles and lectures talks on weight loss, and they leave
out weight gain since weight loss is required for more number of people than weight
gain. People who are quite frustrated to put on weight can try out some herbal supplements
for weight gain as they are very useful in adding those extra pounds to underweight
5 Herbal Supplements for Weight Gain
1. Gentian Root
Gentian root has been used effectively for putting on weight. The glycosides present
in this herb are quite bitter but provide the necessary results. Gentiopicroside
and amarogentin are the popular compounds in this herb. This herb is so bitter that
the European Pharmacopeia has issued specifications that this herb should not have
bitterness values less than 10,000.
2. Dandelion Root
Dandelion is primarily a bitter tonic and is quite useful in strengthening the fat
tissues as it contains more poly saturated acids which help to add the needed weight
to the body. This is basically used in the treatment for poor appetite, dyspepsia,
gallstones and constipation. The bitter tasting substances such as lactones and glycosides
stimulate the flow of saliva which in turn makes you hungry and is also known to
3. Chen Pi
Chen pi is one of the prime medicinal herbs in Chinese medicine and the literal translation
of this in English is “aged peel’. It is known to have mild relaxant properties and
is also a digestive stimulant. It quite gives a sensation of fullness to the stomach
and chest and is used to increase gastric secretion and is also known to stimulate
appetite and relieve abdominal distension. The flavonoids hesperidin is the bitter
constituent in this herb.
Ginger contains essential oil and chemicals known as gingerols and shogaols. This
herb is known to produce heat and increase the digestive quality. It has a carminative
effect and stimulates digestion. It is well known to treat stomach ache, poor appetite,
flatulence and is quite effective as a circulatory tonic. Herbal supplements for
weight gain such as these have been in vogue since time immemorial.
5. Aloe Vera
Aloe vera is quite well known to aid the process of digestion and also induces more
saliva in the mouth which results in hunger pangs. This also adds fat and lipids
to the tissues and is a good tonic for circulatory problems. Aloe Vera juice is also
good for your hair as it strengthens the hair roots and follicles.
Other herbal supplements for gaining some good amount of weight would be withania
somnifera and foeniculum vulgare. These will assist in gaining some extra pounds.
Herbal Supplements for Weight Gain: Notes/Safety Advices
Gentian is known to cause side effects such as heartburn, headache and nausea. Herbal
supplements for weight gain such as dandelion can cause side effects like gastric
discomforts, allergic reactions and rashes in some people and also gall bladder problems
in some rare cases. Chen pi can cause side effects such as redness in face, irregular
menstrual cycles and cough sometimes.