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Weight loss is something which every obese person would be dreaming of. Weight loss
can be initiated by taking a proper diet. Doing regular exercises will also increase
the metabolism rate. It also burns the calories and makes you sweat which will result
in the melting of fat. There are a lot of herbal supplements for weight loss which
are available in the market. These herbs are quite good when compared to some of
the prescription medicines.
5 Herbal Supplements for Weight Loss
1. Bitter Orange
Bitter orange works wonders for weight loss programs as it is said to contain beta
antagonists that are known to cause fat loss and is also known to increase the metabolism
rate. This herb is also known to increase blood pressure and is known to help in
the course of digestion in Chinese medicines. This herb should be taken along with
a normal supplementary program.
2. Hoodia Gordonii
Hoodia gordonii is a medicinal herb which is most commonly found in South Africa.
This herb was mainly used by the San Bushmen as an appetite suppressant during their
long travails in the forest land. The steroidal glycoside is an active ingredient
in this herb which helps to suppress the appetite. Weight loss is also induced by
lowering the blood glucose which in turn lowers the insulin level circulating in
Coleus is a medicinal herb having a wide range of weight loss properties. It assists
in breaking down of the fat deposits and thereby, preventing the formation of the
adipose tissue. Coleus is also known to mildly stimulate metabolism by increasing
the functions relating to thyroid. Forskolin is a diterpenoid which is the active
constituent of coleus and is known to directly stimulate enzyme, adenylate cyclase
and improves digestion.
4. Garcinia Combogia
Garcinia combogia is a popular herb used for weight loss and has been in use for
thousands of years. Hydroxycitric acid is the main constituent in this herb which
suppresses appetite and reduces the body’s ability to form adipose tissue. Herbal
supplements for weight loss such as this inhibits body’s ability in converting carbohydrates
to fats. This herb is also is known to produce glycogen for liver.
5. Green Tea Extract
Green tea extract is a natural herb which helps in weight loss therapies. This herbal
tea can be consumed on a daily basis by normal people too as it is refreshing and
has some medicinal values to it. This contains compounds called catechins which are
a class of antioxidants help in stimulating metabolism and also increase the ability
for burning fat.
Other herbal supplements for inducing weight loss are fish oil, yerba mate, spirulina,
cayenne and ephedra. All of these herbs are quite effective in suppressing appetite
and help in burning down the extra calories.
Herbal Supplements for Weight Loss: Notes/Safety Advices
Consuming herbal supplements for weight loss such as bitter orange can cause side
effects like hypertension, cardiovascular toxicity and adverse skin reactions in
some cases. People who are having diabetes should refrain from having hoodia gordonii.
This herb can also make your blood sugar levels hit a low. Testicular toxicity is
the side effect which is associated with the herb garcinia cambogia.